Spot the one that's yours
Insulin, inflammation, stress, post-pill. Once you know which one is driving yours, the right protocol becomes obvious.
Free guide
PCOS isn't a life sentence.
The 4 drivers of PCOS most women never get told about. Plus the research-backed protocol that addresses them.
Free guide · 12 pages
PCOS isn't a life sentence.
The 4 drivers, the protocol, the receipts.
Emily Contarino · emilycontarino.com
You've been told to just lose weight.
You've been handed a pill and sent home.
Or worse: told you'll have to live with it.
Here's what nobody told you: “PCOS isn't one thing. It has four different drivers. And the protocol that actually works depends on which one is yours.”
What's inside
12 pages. The whole protocol.
Built to hit three at once
The research-backed approach that targets the three most common drivers at the same time. No guessing which to fix first.
Supplements, doses, timing
The exact supplements I use with PCOS clients. Dosages, timing, brand notes. Receipts in the appendix.
Studies behind every move
Every recommendation linked to the research. No vibes, no broscience. The diet, movement, and lifestyle stack you can actually start.
12 pages. Free. Yours.
Meet Emily
I've been where you are.
I coach women through the kind of weight loss that actually sticks. Not by handing you another meal plan and wishing you luck, but by addressing what's going on under the hood: gut, hormones, emotional patterns, the lot.
I've been doing this for 8.5 years. The average client loses 15kg. The PCOS clients I've worked with are proof that PCOS doesn't have to be the wall everyone says it is.
I wrote this guide because the standard PCOS advice ( “just lose weight,” “go on the pill,” “it's genetic”) leaves women stuck for decades. There's a better way and you deserve to know what it is.
Proof
Real results from real PCOS clients.
Told me that she'd be surprised if I could get her below 109kg.
She's now 14kg down and approaching the 96kg mark.
Came in with a PCOS diagnosis and the belief it would make weight loss impossible.
Lost 11kg.
“You're basically like his fairy godmother for getting my PCOS under control to conceive him in the first place, and then helping me nourish my body so he could come out strong and healthy.”
Results may vary. Individual results depend on consistency, lifestyle factors, and underlying health conditions.
Ready for the guide?
Free. 12 pages. In your inbox in under a minute.
Questions, answered
Before you download.
No. It's a starting point and an educational resource based on current research. Always work with your GP or qualified practitioner, especially if you've got severe symptoms, fertility concerns, or other complicating conditions.